Pina Colada Overnight Oats

Make ahead breakfast with tropical flavours of coconut and pineapple. Prepare it in a jar for a totally toteable brekky. Best enjoyed within 12 hours, but it will keep in the fridge for up to 2 days.

Serves 1


½ cup rolled oats
½ cup coconut milk
2 tablespoons water
2 teaspoons honey or rice syrup
½ cup finely diced pineapple
1 teaspoon hemp seeds, optional


  1. In a 500ml jar mix together the oats, coconut milk, water, honey or rice malt syrup.
  2. Top the mixture with diced pineapple and sprinkle with hemp seeds, if using.
  3. Cover with a lid and store in the fridge overnight. Enjoy for breakfast the next day.